Dragon Fruit Hylocereus undatus
Als Drachenfrucht wird die Frucht einiger Hylocereus und Selenicereus-Arten aus der Familie der Kakteengewächse bezeichnet. Drachenfrucht, Dragon Fruit, Chacam - pflegeleichter, schnellwachsender Kletterkaktus, beeindruckend große Blüten, schrill pinke, essbare Früchte. Drachenfrucht - Dragon Fruit - Pitaya - Pitahaya - Hylocereus undatus - 50 Samen - Kostenloser Versand ab 29€. Jetzt bei myweatheronline.se bestellen! This vibrant Dragon Fruit Smoothie Bowl is the perfect, healthy way to start the day. Made with pitaya (or dragonfruit) to give it that gorgeous pink color. dragon fruit Bedeutung, Definition dragon fruit: 1. the fruit of a cactus (= a desert plant with thick stems for storing water) that has bright red.
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In cross-section it is dramatic. And the flavor? Despite the drama of its appearance, most store-bought dragon fruit has a delicately refreshing, only mildly sweet flavor.
Other species of Hylocereus produce dragon fruit, too, with different intensities of flavor and skins and flesh varying in color.
Among them are H. And there are cultivars of each. Many dozens. Yellow dragonfruit can be found in stores. To try others, you might need to join the ranks of home growers and avid collectors who cultivate their own dragon fruit—trading cuttings for propagation or for grafting, or who grow patiently from seed—the supermarket types represent the weathered tip of a much more interesting tropical iceberg.
Dragon fruit were a popular pre-Columbian fruit in tropical regions of the Americas and the Caribbean, their seeds traveling by bird, or spreading through deliberate vegetative propagation: All you need to grow your own dragon fruit is a section of stem, which can be rooted to make a brand new plant.
Spanish colonists introduced dragon fruit to the Philippines in the sixteenth century, while the French took it Indochina now Laos, Vietnam and Cambodia in the late nineteenth century.
Today, dragon fruit are cultivated commercially in tropical and sub-tropical areas within their native range, through the Caribbean, Africa, the Middle East, Australia, Southeast Asia, and the U.
S in Hawaii, Florida, and California. Where the plants have escaped cultivation, dragon fruit is listed as invasive, in regions as diverse as Florida, southern Africa, and eastern Australia.
When choosing dragon fruit at market, look for plump specimens with smooth skin. Shriveled skin and drying scales indicate a fruit beyond prime.
If the fruit is morphing from pale green to bright pink, it is under ripe. There are several ways to enjoy dragon fruit.
The red and purple colors of Hylocereus fruits are due to betacyanins , a family of pigments that includes betanin , the same substance that gives beets , Swiss chard , and amaranth their red color.
The fatty acid compositions of two pitaya seed oils were determined as follows: . From Wikipedia, the free encyclopedia. For the city in Thailand, see Pattaya.
For Thai weightlifter, see Pitaya Tibnoke. This section does not cite any sources. Please help improve this section by adding citations to reliable sources.
Unsourced material may be challenged and removed. February Learn how and when to remove this template message. Retrieved 19 April Archived from the original on 5 May Retrieved 8 April Merriam-Webster Dictionary.
Retrieved 25 March National Library Board, Singapore Government. Archived from the original on 21 November Retrieved 19 March Scientia Agricola.
Retrieved Sarasota, Florida: Pineapple Press, Inc. Miami Herald. Archived from the original on 20 March Crop Protection. Food Chemistry. Top Exotic Food Plants.
Prebiotics are a specific type of fiber that promotes the growth of healthy bacteria in your gut. Like all fibers, your gut cannot break them down.
However, the bacteria in your gut can digest them. They use the fiber as fuel for growth, and you reap the benefits. In particular, dragon fruit mainly promotes the growth of two families of healthy bacteria: lactic acid bacteria and bifidobacteria 22 , 23 , Regularly consuming prebiotics may reduce the risk of infection in your digestive tract and diarrhea.
This is because prebiotics promote the growth of good bacteria, which researchers believe may outcompete the bad 13 , Some studies also suggest prebiotics may ease symptoms of inflammatory bowel disease and colon cancer.
Unfortunately, these findings are inconsistent 13 , While much of the research on prebiotics is favorable, the research on the prebiotic activity of dragon fruit is limited to test-tube studies.
More studies are needed to determine its true effect on the human gut. The vitamin C and carotenoids in dragon fruit may boost your immune system and prevent infection by protecting your white blood cells from damage 26 , The white blood cells in your immune system attack and destroy harmful substances.
However, they are extremely sensitive to damage by free radicals 26 , As potent antioxidants, vitamin C and carotenoids can neutralize free radicals and defend your white blood cells against harm.
Iron plays a crucial role in transporting oxygen throughout your body. It also plays an important role in breaking down food into energy Unfortunately, many people do not get enough iron.
Rich sources of iron include meats, fish, legumes, nuts and cereals. It also contains vitamin C, which helps your body absorb iron On average, your body contains 24g of magnesium, or roughly one ounce Despite this seemingly small amount, the mineral is present in every one of your cells and takes part in over important chemical reactions within your body For example, it takes part in reactions needed for the breakdown of food into energy, muscle contraction, bone formation and even the creation of DNA More studies are needed, but some indicate that higher intakes of magnesium may reduce the risk of heart disease and stroke Studies also show that diets adequate in magnesium support bone health 33 , An unripe dragon fruit will be green.
Look for one that is bright red. Like avocado and kiwi, a ripe dragon fruit should be soft but not mushy. You can also find dragon fruit in the frozen section of some grocery stores, pre-peeled and cut into cubes.